5 Continentes - Tenerife

5 continents are a good place to shop. It is not huge, think your local mini market, but it has a wide range of food from around the world, including frozen vegan products.

The shop is small but has imported all the basics from India, Japan, China and some things from Europe. The tofu is, for example, from Germany. I found a very wide selection of spices from all over the world and a wide selection of noodles. Prices are medium; weekly shopping for 2 persons is approx. 35€. The staff is helpful and will provide advice/recepies if necessary. Just speak Spanish. Next door is one of the best fruits

Fantastic selection of ingredients very helpful pleasant staff.

Fantastic range of ingredients very helpful pleasant staff.

The shop is small but has all the basics imported from India, Japan, China, and some things from Europe. The tofu is for example from Germany. I found a very big selection of spices from all over the world and a big selection of noodles. The prices are middle range; a weekly shopping for 2 people is around 35€. The staff is helpful and will give advice/recepies if needed. Only Spanish speaking though. Next door is one of the best fruit&veg shops in South Tenerife, so besides the bad parking possibility good place to go to.