Red Roar Cafe - HINDMARSH

This restaurant is a perfect spot for a cozy and nutritious lunch if you happen to be in the area. Their quiches are unique as they are pastry-free, which is a refreshing change from the typical bakery offerings. The arancini balls are especially delicious, and the salads come in a variety of "feel good" options like roasted vegetables, pasta, and rice. Keep in mind that this family-run eatery is quite small, so be prepared to wait a bit for a table as they can only accommodate a few customers at a time.

There are plenty of healthy options available at this restaurant compared to the street full of burgers and pastries. I tried the pea and ham soup with buttered Turkish bread on the side, made with high-quality ham off the bone. The soup was packed with flavor and I really enjoyed it. The service was friendly and the restaurant was nicely decorated. I think it deserves a much higher score than the 2.9 it currently has. I will definitely be coming back soon.

Red Roar Cafe on Port Road seems to be a hidden gem, judging from the limited number of reviews. This cozy cafe on the corner of Mary Street has a modern feel with minimalist decor and a menu displayed on boards. The freshly prepared salads, quiches, croissants, and more were delicious and well-priced. The owner was friendly and managed the busy cafe efficiently, ensuring a smooth dining experience. The cafe can seat about 25 people and also caters to take-away customers. Overall, Red Roar Cafe is a great option for healthy food in a convenient location. Don't hesitate to give it a try! It is open Monday to Friday from 7am to 4pm, and they also offer catering services.

Have been coming here since they opened on day 1. The food is amazing there is nothing that compares in the area, and almost nothing like it anywhere else in Adelaide. The range of freshly made salads, quiche, veggie slice, focaccia, soups, arancini etc make it a must visit lunch destination. The only thing that could be improved is the coffee, its good, but not as good as some of the local competition, however the fantastic food, smoothies and juices combined with some of the best service in Adelaide makes up for it :

Popped by for a smoothie and and snack at around 2pm and the place had pretty much cleared out all of their lunches! I think that says a fair bit about their popularity! I tried a green smoothie which came with the option of banana or mango as the sweetener and, as with all of their smoothies, you could choose the liquid base: coconut water, almond milk to name a few. While the smoothie wasn't actually thick like I had expected it was fantastic and perfectly refreshing for a warm day. The raw snickers slice I also tried was to die for. You'd never know it was somewhat healthy! The service and staff were friendly and easy going. I can't wait to get back here for lunch soon. Hopefully I dont miss out!<br/ <br/ How should I bring my baby in?: Unfortunately there aren't highchairs available here but you could fit in easily with a capsule or even a pram